There are times when we can become confused and overwhelmed with things in our life. This can make us feel unmotivated, anxious and depressed. We can even look to other areas to numb these feelings, such as disorders and addictions.

It can be difficult to find someone who will listen without making judgement on your feelings, thoughts and behaviours.

As your therapist, I can offer you a safe and confidential place to explore your issues and concerns. I can also help you gain a better understanding of yourself and others by discussing your thoughts and behaviours. This can help find the right solution for you to make change or cope with your worries.

As your therapist, I will provide you with a confidential, empathetic and non-judgemental environment with a genuine relationship that will allow you to feel comfortable talking and reflecting honestly; exploring who you are as a person and supporting you with your goals and journey.

Always having ‘you in mind’