Helpful Contacts Your Mind Counselling

Remember, if you’re struggling and you feel hopeless, you’re not alone.

Telephone Helplines

Organisation Contact Number
Samaritans
116 123
Anxiety UK
03444 775 774
MIND UK
0300 123 3393
Calm
0800 58 58 58
Crisis Text Line
(Text) 85258
ChildLine
0808 2000 247
Eating Disorder Helpline (BEAT)
0808 801 0677
Cruse Bereavement National Helpline
0808 808 1677
Alcoholics Anonymous
0800 9177650
Admfam (families affected by addiction)
020 38179410
BeGambleAware
0808 8020133
Gamblers Anonymous
0330 0940322
Narcotics Anonymous
0300 9991212
National Domestic Violence Helpline
0808 2000247
NSPCC
0800 1111
Mens Advice Line (domestic violence towards men)
0808 8010327

Useful Websites

Website Link Information Type
Medical and mental health information
Mental health information
Advice and information around drugs
Advice and information around addiction

Free Apps

App Name Type of Help
BlueIce
Self-harm
Calm Harm
Self-harm
Catch It
Negative thinking
Chill Panda
Breathing techniques
Cove
Music to reflect emotions
DistrACT
Self-harm and suicidal thoughts
Mee Two
Teenage anxieties
Sanuello
Stress, Anxiety & Depression
Silvercloud
8 week programme for stress, anxiety & depression
Thrive
Games to track and teach methods for anxiety & stress
Think Ninja
10-18 year olds: Mental Health recognition (free during Covid crisis)
Your Mind Counselling Useful Contacts

In An Emergency, please call 111 or 999