Remember, if you’re struggling and you feel hopeless, you’re not alone.
Telephone Helplines
| Organisation | Contact Number |
|---|---|
|
Samaritans |
116 123 |
|
Anxiety UK |
03444 775 774 |
|
MIND UK |
0300 123 3393 |
|
Calm |
0800 58 58 58 |
|
Crisis Text Line |
(Text) 85258 |
|
ChildLine |
0808 2000 247 |
|
Eating Disorder Helpline (BEAT) |
0808 801 0677 |
|
Cruse Bereavement National Helpline |
0808 808 1677 |
|
Alcoholics Anonymous |
0800 9177650 |
|
Admfam (families affected by addiction) |
020 38179410 |
|
BeGambleAware |
0808 8020133 |
|
Gamblers Anonymous |
0330 0940322 |
|
Narcotics Anonymous |
0300 9991212 |
|
National Domestic Violence Helpline |
0808 2000247 |
|
NSPCC |
0800 1111 |
|
Mens Advice Line (domestic violence towards men) |
0808 8010327 |
Useful Websites
| Website Link | Information Type |
|---|---|
|
Medical and mental health information |
|
|
Mental health information |
|
|
Advice and information around drugs |
|
|
Advice and information around addiction |
Free Apps
| App Name | Type of Help |
|---|---|
|
BlueIce |
Self-harm |
|
Calm Harm |
Self-harm |
|
Catch It |
Negative thinking |
|
Chill Panda |
Breathing techniques |
|
Cove |
Music to reflect emotions |
|
DistrACT |
Self-harm and suicidal thoughts |
|
Mee Two |
Teenage anxieties |
|
Sanuello |
Stress, Anxiety & Depression |
|
Silvercloud |
8 week programme for stress, anxiety & depression |
|
Thrive |
Games to track and teach methods for anxiety & stress |
|
Think Ninja |
10-18 year olds: Mental Health recognition (free during Covid crisis) |
In An Emergency, please call 111 or 999